Happy Birthday to Joe M!! (Monday)

Happy Birthday to Joe M!! (Monday)

Warm Up and Mobility

Strength
Front Squat
5 x 3

Or

Oly
Jerks
2 x 1
Push Press + Push Jerk + Split Jerk

3 x 1
Split Jerk

“Nothing Compares to You”
EMOM 5
Push Press + Push Jerk  + Split Jerk
EMOM 4
Push Jerk + Split Jerk
EMOM 3
Split Jerk