Happy Birthdays to Coach Lauren and Cassie!! (Wednesday)

Happy Birthdays to Coach Lauren and Cassie!! (Wednesday)

Warm Up and Mobility

Oly
Snatch Complex
EMOM 3
Snatch Pull + Power Snatch + OHS
EMOM 3
2 – 3 Snatch

Or

Gymnastics/Skill
3 RNFT
T2B Practice
Box Jump Practice

Open Offseason
EMOM 6
10-20 x T2B
5 x High Box Jumps

“Maximum Effort”
10 x Power Snatch 135/95
20 x Double Unders
8 x Power Snatch
30 x Double Unders
6 x Power Snatch
40 x Double Unders
4 x Power Snatch
50 x Double Unders
2 x Power Snatch