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Friday 5/26/17

Warm Up & Mobility

Strength

Back Squat

60% x 8

70% x 6

80% x 3

90% x 1-2

80% x 3

70% x 6

Superset on the way down for experienced

or

Oly

3 x 1

Push Press + Push Jerk + Split Jerk

 

‘Wicked Smaht’

EMOM 3: Power Clean + Hang Squat Clean + Jerk

EMOM 4: Hang Squat Clean + Jerk

EMOM 5: Squat Clean + Jerk