Happy Birthday (Wed) Christina L!

Happy Birthday (Wed) Christina L!

Thursday 6/1/17

Warm Up & Mobility

Gymnastics/Skill

3 RNFT

Toes to Bar Practice

Jump Rope Practice

or

Strength

Strict or Bench Press

5 x 2

‘Capoeira’

EMOM 3: High Hang Power Clean + Hang Power Clean + Squat Clean

EMOM 4: Hang Power Clean + Squat Clean

EMOM 5: Squat Clean