John, Ben, & Susan

John, Ben, & Susan

Monday 6/5/17

Warm Up & Mobility

OLY

1 RM Clean & Jerk

or

Gymnastics/Skill

3 RNFT

Ring Dip Practice

Box Jump Practice

Ring Muscle Up Progression

 

‘Medallion’

4 RFT

250m run

15 Box Jumps (30/24)

15 Wall Balls (20/14)