I have been doing CrossFit since 2011, Level 1 certified since 2012. I reside in Hudson and work at the adidas Group (Reebok HQ, Canton). I was a 3 sport MA High School (played at Fenway Park in 1998 for a State Title) & 2 sport College athlete. I also have experience coaching high school hockey and football. Other interests of mine include spending time with family & friends, camping, golf, and hockey. I was first introduced to CrossFit through friends and family, and at first was very skeptical of the whole concept. After a few months of dedicating myself to CrossFit I began to notice two changes. One change was obvious, I was losing weight, getting stronger, and feeling good. The other change was my attitude. I truly believe that because of CrossFit and everything it offers, from the wods, healthy habits, to the community and spirit it breeds, I have been an all-around better person. CrossFit has absolutely sparked my previously stale fitness practices (little did I know it would turn my world upside down for the better). I am very excited for this opportunity to continue on this journey as a coach and family member of Crossfit Rail Trail, as well as the Crossfit community as a whole.