Happy Birthday (Monday) Helder.

Tuesday 6/6/17

Warm Up & Mobility

Gym/Skill

3 RNFT

Toe to Bar Practice
Jump Rope Practice

Strength

Deadlift
5 x 2

‘Throw Me The Whip’

AMRAP 5

7 deadlifts 225/155
3 Ring MUs

Rest a minute

AMRAP 4

7 T2B
30 double unders

Rest a minute

AMRAP 3

7 KBS 70/53
3 Lateral Burpee Over Bar

Record Rounds & Reps for each AMRAP