Some of the Rail Trail Crew cheering on Justin and Michelle at the Northeast Fitness Invitational at Oceanstate CrossFit!

Warm Up and Mobility

Partner Workout

“Murder”
2 Rounds For Time
40 Calorie Row
20 x Back Squats 185/135
30 x KB Swings 70/53
20 x Box Jump Overs 30/24
30 x C2B Pull Ups
400m Run (100m Increments)
One person works while the other rests