Happy Birthdays to Peg, Paul and Gil !!

Warm Up and Mobility

Bring a Friend Day and Partner Day!

“Pizza Hut”
200m Run  (100m Increments)
20 x Burpees
30 x Sit Ups
400m Run
30 x Air Squats
20 x Pull Ups
200m Run

One person works while the other rests

*All movements and reps are modifiable to fit your needs