Time to get back to work!
(Joe B pictured)

Warm Up and Mobility

Strength
Make Up Day

Or

Gymnastics/Skill
3 RNFT
Handstand Practice
Box Jump Practice

Open Offseason
EMOM 5
28′ Handstand Walk + 10 Pistols

Movie Clue – The Rainmaker

“Diane”
21-15-9
Deadlift 225/155
HSPUs

Compare your scores here, here and here

10 Minute Cap