Happy Birthday to Coach Gaff!! (Wednesday)

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
Pull Up Practice
Jump Rope Practice

Open Offseason
EMOM 5
3 – 6 Strict C2B + 40 Double Unders

Or

Oly
Snatch Grip Push Press  2 x 5
Snatch Balance 2 x 5
OHS 3 x 3

“Young Joe/Old Joe”
AMRAP 14
8 x Hang Power Snatch 95/65
10 x OHS
12 x Burpees Over Bar (Lateral)
14 x T2B