Caption this!
(Gary P)

Warm Up and Mobility

Oly
Snatch Drops 1 x 3
Snatch Balance 2 x 3
OHS 3 x 2

Or

Strength
Front Squat
60% x 10
70% x 8
80% x 3-5
70% x 6
60% x 8
Super Set way down for experience

“Special Sauce”
3 Rounds for Time
5 x Deadlifts 225/155
100m Run
10 x C2B Pull Ups
100m Run
5 x Deadlifts
100m Run
10 x T2B