And the movie is……..
Good Burger
(Matt Lowe Movie Week)

Warm Up and Mobility

Partner Workout

“Good Burger”
AMRAP 20
20 x Ground to OH w/plate 45/25
30 x Burpees on top of plate
40 x OH alt. lunges with the plate
500m Run w/plate (100m Increments)

One person works at a time

Intro Workout
AMRAP TBD
20 x Ball Slams
30 x Push Ups
40 x Air Squats
300m Run (100m Increments)

All movementsand reps are modifiable to fit your needs