Caption this!!
(Gus and Coach Chris)

Warm Up and Mobility

Strength
Deadlift
5 x 5

Or

Gymnastics/Skill
3 RNFT
Pull Up Practice
Jump Rope Practice

Open Offseason
3 RNFT
Set of UB C2B Pull Ups
50 x UB Double Unders
20 x Pistols

“Ivy”
AMRAP 12
Run 200m
20 x Wall Balls 20/14
20 x Sit Ups
20 x Push Jerk 135/95