The Michaud movie is…

 

Saturday 8/12/17

Partner Day

Warm Up & Mobility

“American Psycho”

AMRAP 9

10 Burpee Box Jump Overs (24/20)

100m run (each)

Rest 2 minutes

AMRAP 9

20 wall balls (20/14)

40 Double Unders (each)

One athlete works, the other rests

Record rounds and reps for each AMRAP

Intro WOD

Partner WOD

AMRAP TBD

10 burpees

100m Run (each)

Rest TBD

AMRAP TBD

20 air squats

40 jump rope/jumping jacks (each)

One athlete works while the other rests

Record rounds and reps for each AMRAP