Congratulations to Coach Lauren for earning her CrossFit Level 2 Certificate this weekend!!

Warm Up and Mobility

Oly
Warm Up/Skill
3 x 1
Back Rack Strict Press + Back Rack Push Press + Snatch Balance + OHS .

1RM
OHS

Or

Strength
Front Squat
5 x 3

“Taj Mahal”
AMRAP 14
10 x Burpees
20 x Wall Balls 20/14
300m Run
20 x Back Squat 135/95
10 x SDHP