Every womans dream??

(Justin P and Joe B)

Warm Up and Mobility

Strength
Deadlift
5 x 3

Or

Gymnastics/Skill
3 RNFT
Pull Up Practice
Box Jump Practice

Open Offseason
EMOM 6
4 x Kip Swings + 2 Bar Muscle Ups
High Box Jump Over Practice

“Beer Commercial”
Go as far as you can in 14 minutes
50/45 Calorie Row
100m Run
40 x Jumping Split Lunges (Alternating)
100m Run
30 x Box Jumps Overs 24/20
100m Run
20 x C2B Pull Ups
100m Run
10 x Hang Power Clean 185/125