Coach Krystle with Coach Buregner!!

Warm Up and Mobility

Oly
Snatch
1RM Snatch
*Be smart if you did yesterdays EMOM. Dont overdo the overhead. You will have another chance for this

Or

Strength
Back Squat
5 x 3

“Adam Sandler”
With a 14 minute clock complete
100 x Wall Balls 20/14
50 x Burpees
25 x Strict Pull Up

Any remaining time
Run as many meters as possible