Congratulations to Brenda and Oscar on their new addition, welcome Max!!

Warm Up and Mobility

Oly
Clean and Jerk 1RM

Or

Strength
Front Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6
Super Set way down for experience

“Good! Great! Grand! Wonderful!”
3 RFT
10 x Hang Power Clean and Jerk 135/95
20 x T2B
30 x Lunges (alternating)
60 x Double Unders