Enjoy your Fitness!

Warm Up and Mobility

Strength
Deadlift
5 x 2

Or

Gymnastics/Skill
3 RNFT
T2B Practice
Jump Rope Practice

Open Offseason
3 RNFT
5- 10 Strict T2B
10 – 12 Pistols
8 – 10 T2B
30 – 50 x UB Double Unders

“Hair Gel”
EMOM 6
Power Snatch + Low Hang Power Snatch + Hang Power Snatch
EMOM 6
Power Snatch