3016 Reps to Remember the victims of 9/11. Thanks Rob Seymour and Pennant CrossFit for this tribute!

Warm Up and Mobility

Strength
Strict or Bench Press
65% x 5
75% x 5
85% x 3
95% x 1-2|
85% x 3
65% x Max Reps

Or

Gymnastics/Skill
3 RNFT
T2B Practice
Double Under Practice

Open Offseason
EMOM 6
7 x T2B + 3 x Bar Muscle Ups
30 – 50 x UB Double Unders

“Paulie Bleeker”
AMRAP 14
5 x OHS 155/105
10 x Burpees
15 x T2B
20 x KB SDHP 70/53
300m Run