And the movie is………
Juno
(Gaffs Movie Week)

Warm Up and Mobility

“Juno”
For Time
25 x Burpees
25 x Sit Ups
25 x Pull Ups
25 x Box Jumps Overs 24/20
Run 200m
20 x Burpees
20 x Sit Ups
20 x Pull Ups
20 x Box Jumps Overs
Run 200m
15 x Burpees
15 x Sit Ups
15 x Pull Ups
15 x Box Jumps Overs
Run 200m
10 x Burpees
10 x Sit Ups
10 x Pull Ups
10 x Box Jumps Overs
Run 200m

Introduction Workout
Run 100m
20 x Push Ups or Burpees
20 x Sit Ups
20 x Ball Slams
20 x Jump Squats
Run 100m
15 x Push Ups
15 x Sit Ups
15 x Ball Slams
15 x Jump Squats
Run 100m
10 x Push Ups
10 x Sit Ups
10 x Ball Slams
10 x Jump Squats
Run 100m
5 x Push Ups
5 x Sit Ups
5 x Ball Slams
5 x Jump Squats
Run 100m

All movements and reps are modifiable to fit your needs