Warm Up and Mobility

“Sputknik”
For Time
400m Run
40 x Box Jumps 24/20
40 x Wall Balls 20/14
40/36 Calorie Row
300m Run
30 x Box Jumps
30 x Wall Balls
30/27 Calorie Row
200m Run
20 x Box Jumps
20 x Wall Balls
20/18 Calorie Row
10 x Power Snatch 185/125