Mike V and Marc C getting after it!

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
Ring Dip Practice
Box Jump Practice

Open Offseason
3 RNFT
EMOM 6
1 x Strict Muscle Up + 2 Kipping MuscleUps + 3 x Dips
1 x Kneeling Jump , 1 x High Box Jump , max distance broad jump

Or

Oly
Clean
3 x 1 Hang Clean

“Colonel Sanders”
EMOM 3
2 x Hang Power Power Clean + 2 x Front Squat + 2 x Jerk
EMOM 3
1 x Hang Power Clean + 1 x Front Squat + 1 x Jerk
EMOM 3
2 x Hang Squat Clean + Jerk
EMOM 3
1 x Hang Squat Clean + Jerk