Happy Birthday to Krystal F!!
(Sunday)

Warm Up and Mobility

Strength
Make Up Day

Or

Gymnastics/Skill
3 RNFT
T2B Practice
Jump Rope Practice

Open Offseason
EMOM 6
10 x T2B + 30 Double Unders

“Glasses”
5 RFT
10 x SDHP 95/65
10 x Back Rack Lunges
10 x KB Swings 70/53
10 x Goblet Squats