HBD Bobby Regionals

Wednesday 10/4/17

Warm Up & Mobility

OLY

Snatch Grip Push Press 1 x 10
Snatch Balance 3 x 1
OHS 3 x 1

Or

Strength:

Deadlift

50% x 8
60% x 4
70% x 2
80% x 1
90% x 1
101 – 105% + x 1

This is a max out session. You do not need to use these % to achieve it. Use what works for you.

‘Mr. Smiley’s’

EMOM 3

2 High Hang Power Snatch +
2 Overhead Squats

EMOM 3

2 Hang Power Snatch +
2 Overhead Squats

EMOM 3

2 x Squat Snatch

EMOM 3

1 x Squat Snatch