Happy Birthday Justin P!!
(Sunday)

Warm Up and Mobility

Strength
Back Squat
50% × 10
60% × 5
70% × 3
80% × 1
90% × 1
101+ × 1
This is a max out session. You do not need to use these % to achieve it. Use what works for you

Or

Oly
Jerks
3 x 1 Climbing
Push Press + Push Jerk + Split Jerk

“Hollywood”
AMRAP 12
10 x T2B
8 x Front Squat 165/115
6 x Burpees Over the Bar (lateral)
4 x Push Jerk
2 x Muscle Ups