Gil, Harry and Ariel post workout

Warm Up and Mobility

Oly
Snatch
3 x 1 Snatch

Or

Gymnastics/Skill
7 – 10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Jump Rope Practice
– Single Unders
– Double Unders
– Triple Unders

Open
4 Rounds
Every 90 seconds complete
6-12 x Pistols + 24′ Handstand Walk + 30 Double Unders

“Yabos”
1 x Minute of Back Rack Lunges 95/65
2 x Minutes of Double Unders
3 x Minutes of Calorie Row
2 x Minutes of Double Unders
1 x Minute of Back Rack Lunges