The Arsenaults
Lindsey, Leslie and Dan w/Coach Mike

Warm Up and Mobility

Oly
Clean and Jerk Complex.
Warm Up/ Skill
Clean Pull +Power  Clean + Front Squat + Jerk
EMOM 6
2 – 3 Clean and Jerk

Or

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Jump Rope Practice
– Single Unders
– Double Unders
– Triple Unders

Open
3 RNFT
Free Standing HSPU Practice
Weighted Pistols
Triple Under Practice

“Prediction?Pain.”
EMOM 3
1 x High Hang Power Clean + 2 x Hang Power Clean + 3 x Power Clean
EMOM 3
1 x Hang Power Clean + 2 x Power Clean
EMOM 6
1 x Power Clean