This week’s movie is…

Saturday 11/4/17

‘Blade Runner’

Partner WOD

With a 21 minute clock

90 second intervals x 14 

• Wall Balls (20/14) & 150m Run

• Cal Row & 150m Run

• Burpee Box Jump Overs (30/24) & 150m Run

• Ab-Mat Sit-ups & 150m Run

• BBJOs & 150m Run

• Cal Row & 150m Run

• Wall Balls & 150m Run

Athlete-1 does max WBs in 90 secs while Athlete-2 runs 150m
(and rests during the remaining time)

At 90 secs they switch

Athlete-1 Runs 150m : Athlete-2 max WBs

Same format all the way through

Record total Team reps for each of the seven 3-minute segments

INTRO WOD: AMRAP TBD

10 Air Squats

10 Ring Rows

10 Sit-ups

10 Burpees

One athlete works while the other Runs 100m