Just over one month away…

Warm Up and Mobility

Oly
Make Up Day

Or

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Jump Rope Practice
– Single Unders
– Double Unders
– Triple Unders

Open
EMOM 6
24′ Handstand Walk + 25 x Double Unders

“Noonan”
EMOM 14
15/12 Calorie Row
15 x Burpees