Anna, Krystal, Judy and Mel

Warm Up and Mobility

Oly
High Hang Snatch
3 x 1

Or

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Jump Rope Practice
– Single Unders
– Double Unders
– Triple Unders

Open
EMOM 5
10 x Strict Ring Dips + 20 x Double Unders

Partner Workout
“37!”
For Time
100 Calorie Row
75 x Wall Balls 20/14
50 x Box Jumps 30/24
25 x Hang Power Snatch 135/95

Both partners work at once. Break it up as you see fit