Matt L and Gus competing in the Dynamic Duo at Resilience CrossFit!!

Warm Up and Mobility

Strength
Deadlift
5 x 3

Or

Oly
Hang Clean Pull
3 x 3
Hang Power Clean
3 x 3

Hang Power Clean+ Front Squat (timing drill)

‘Ground Control’
EMOM 4
Hang Clean Pull + Hang Power Clean + Front Squat + Hang Squat Clean

EMOM 4
Hang Clean Pull + Hang Power Clean + Hang Squat Clean

EMOM 4
Hang Squat Clean