Happy Thanksgiving CFRT! Remember those who can not be home with their families today. #alwaysgrateful #thankyou #military #firstresponders 

Happy Thanksgiving CFRT!!! Two Classes  at 7:30 and 8:30. Enjoy today with your family and friends!

Instead of posting times and modifications today please just post what you are grateful for!!

“The Seven”

Seven rounds for time of:
7 x HSPU’S
7 x Thrusters 135/95
7 x Knees to elbows
7 x Deadlifts 245/165
7 x Burpees
7 x Kettlebell swings 70/53
7 x Pull-ups

The CIA Seven

The CIA Seven

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.