Happy Birthday

Sunday 11/26/17

Warm Up & Mobility

’Impaled’

For Time:

Partner Workout

100 WBs (20/14) & 100 sit-ups

75 OH plate lunges (45/25) & 75 burpees to plate

50 Hang Power Cleans (135/95) & 50 C2B

25 Cal Row & 25 BJOs (30/24) {each*}

Both athletes work simultaneously- partition reps however you want-cannot advance to next couplet until previous one has been completed

*Each athlete does both movements in the 25/25 to finish it out.