Ben showing off his UPs

Monday 11/27/17

Warm Up & Mobility

OLY: Jerks

Push Press 1 x 10
Push Jerk 2 x 3
Split Jerk 3 x 1

Or

GYM/SKILL:

7-10 Minutes of:
Alternating Between

Pulls:
– T2B
– Pull-ups/C2B
– MUs (Ring/Bar)
– Butterfly

Box Jump Practice:
– rebounding
– Height
– Overs

“Big Summer Blowout”

AMRAP 10

12 deadlifts (185/135)
30 dubs
9 burpees Over Bar
30 dubs
6 Shoulder To Overhead