Paul B and Katie M showing off a new whiteboard marking technique

Warm Up and Mobility

Strength
Strict,Push or Bench Press
65% x 8
75% x 6
85% x 4
95% x 1-2
65% x 5-10

Or

Oly
Snatch Grip Push Press 1 x 10
Snatch Balance 2 x 5
OHS 2 x 10

‘Let It Go’
2 Rounds of
2 Minutes of HSPUs
1 Minute of Double Unders
2 Minutes of Russian Single Arm Swings
1 Minute of Box Jump Overs 24/20