The movie is..

Saturday 12/2/17

Warm Up & Mobility

‘Frozen’ – Partner WOD

AMRAP 18

36 Wall Balls (20/14)
24 Burpees
36 Cal Row
24 Sit-ups

One Work, One Rest

Intro: WOD

AMRAP 12 – partner workout

18 air Squats
12 burpees
18 Ball Slams
12 Sit-ups

One Work, One Rest