Sunday 12/3/17

Warmup & Mobility

“18 Inches”

4 RFT

15 C2B
12 Box Jump Overs (30/24)
9 Overhead Squats
36 Double Unders
150m run

Rest 2 mins between rounds

score is time when 4th round is completed

OHS #

Rd 1 : 95/65
Rd 2: 125/85
Rd 3: 155/105
Rd 4: 185/125