Caption this!!
(Mike V and Matt L)

Warm Up and Mobility
Oly
Warm Up/Skill
High Hang Power Snatch + Snatch Balance + OHS

EMOM 6
1 – 3 High Hang Snatch

Or

Gymnastics/Skill
7 – 10 Minutes of
Alternating between
Pulls
– T2B
– Pull Up / C2B
– Muscle Ups (Ring and Bar)
– Butterfly
Box Jump Practice
– Rebounding
– Height
– Overs

Open
EMOM 6
2 x Strict Muscle Ups + 3 x Kipping Muscle Ups + 4 Ring Dips + 5 x Toes though rings

6 x High Box Jumps + 6 Pistols

‘Bizarre Gardening Accident’
Partner Workout

For Time
70 Calorie Row
70 x T2B
70 x Burpees

One person works at a time