Happy Birthday to Coach Kelly G!!

Warm Up and Mobility

‘Foil Wrapped Cucumber’
For Time
1 x Rounds of Cindy
40 x Deadlifts 225/155
2 x Rounds of Cindy
50/45 Calorie Row
3 x Rounds of Cindy
60 x KB Swings 53/35
4 x Rounds of Cindy
70 x Sit Ups