CFRT Holiday Party 2017

Warm Up and Mobility
Oly
Warm Up/Skill
High Hang Power Clean  + Front Squat + Jerk

EMOM 6
1 – 3 High Hang Clean and Jerk

Or

Gymnastics/Skill
7 – 10 Minutes of
Alternating between
Pulls
– T2B
– Pull Up / C2B
– Muscle Ups (Ring and Bar)
– Butterfly
Box Jump Practice
– Rebounding
– Height
– Overs

Open
4 Rounds
1 x Strict Pull Up + 2 x Kipping C2B Pull Ups + 3 x Bar Muscle Ups + 4 x T2B + 5 x K2E

‘AAA Rated’
Death by Strict Pull Up