And the movie is…

Saturday 12/16/17

Warm Up & Mobility

’The Hitman’s Bodyguard’

EMOM 24

Calorie Row

Burpees

Back Rack Lunges (115/75)

Wall Balls (20/14)

Rest

*Record reps for each movement each round

Intro WOD

EMOM TBD

Burpees

Alternating Lunges

Ball Slams

Rest

*Record reps for each movement each round