Warm Up and Mobility

Strength
Front Squat
50% × 10
60% × 5
70% × 3
80% × 1
90% × 1
101+ × 1
*This is a max out session. You do not need to use these % to achieve it. Use what works for you.

Or

Oly
Snatch Grip Push Press  2 x 5
Snatch Balance 2 x 5
OHS 3 x 3

‘The Muscle’
AMRAP 8
15 x Deadlifts 165/115
30 x Double Unders