Happy Birthday Lauren & Duane

Sunday 12/31/17

Warm Up & Mobility

“Beethoven”

Partner WOD

AMRAP 20:18

10 MedBall Clean WB Shots (20/14)
15 Chest To Bar Pull-ups
20 Burpees
15 Kettlebell Swings (70/53)
10 Goblet Squats

One athlete works while the other
Rows 20/17 calories