Warm Up and Mobility

Oly
Clean Deadlift (focus on staying over, do not fully stand up)
Clean Pulls (HH,H,LH,floor)
Scarecrow landing drills
Power Clean

Optional Conditioning
6 Minute Clock
100 x Wall Balls 20/14
Remaining time max med ball cleans

This can be modified to fit your needs

“Cha-cha-ing”
EMOM 3
High Hang Clean Pull + Hang Clean Pull + Low Hang Clean Pull + Clean Pull and Hang Halting Power Clean
EMOM 3
High Hang Clean Pull + Hang Clean Pull + Low Hang Clean Pull + Clean Pull and Low Hang Halting Power Clean
EMOM 3
High Hang Clean Pull + Hang Clean Pull + Low Hang Clean Pull + Clean Pull and Power Clean
EMOM 3
Power Clean

Halting is a 2 second pause

*Only the pulls get done as a complex. Reset for the halting power cleans