Way a way to cool off!!
(Coach PJ and Duane)

Warm Up and Mobility

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Jump Rope Practice
– Single Unders
– Double Unders
– Triple Unders

Open
5 Minute Clock
Handstand Hold (Advanced do free standing)
Every time you break complete 3 x Strict T2B

Strength
Strict, Push or Bench Press
60% x 5
70% x 5
80% x 5
85% x 3
80% x 3

‘Kent’
For Time
1-2-3-4-5-4-3-2-1
OHS 135/95
30 x Double Unders between each set, end on OHS