Warm Up and Mobility

Back Squat
60% x 10
70% x 8
80% x 3-5
70% x 6
60% x 8
Super Set way down for experience

Or

Oly
Snatch Drops 1 x 3
Snatch Balance 2 x 3
OHS 3 x 2

“Laser Beam”
AMRAP 14
20/17 Calorie Row
10 x OHS 115/75
5 x Ring Muscle Ups