Mike S’s super cinematic selection is…

Saturday 1/27/18

Warm Up & Mobility

‘The Goonies’

AMRAP 20

15 Kettlebell Swings (70/53)
10 Box Jumps (30/24)
25 Ab-Mat Sit-ups
10 Goblet Squats
15 Push-ups

Intro WOD – AMRAP TBD

8 Ball Slams
7 Step-ups (20”)
15 Sit-ups
7 Air Squats
8 push-ups