Huge congratulations to Mike V,Janet and their Team for placing first in their Team Competition!!

Warm Up and Mobility

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips

Box Jump Practice
– Rebounding
– Height
– Overs

Open
3 Rounds
30/15
Shoulder Taps

3 Rounds
30/15
Box Jumps Overs 24/20

Or

Oly
Power Clean Skill
Focus on
Scarecrow landing drills

EMOM 6
Hang Power Clean and Power Clean

“Low Rider”
For Time
3 Rounds
7 x Power Clean 135/95
7 x Kipping HSPUs

3 Rounds
5 x Power Clean 185/135
5 x Strict HSPUs

3 Rounds
3 x Power Clean 205/145
3 x Strict Deficit HSPUs 35/25